Iron Post Box

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Iron Post Box

Table 1: Iron Content of Selected Vegan Foods

Iron Post BoxIron post bed frame

Lumley Designs are based in Wolverhamption, West Midlands and manufacturer high quality custom made post boxes and letter boxes. Cast Iron George 6th Post Box Transparent Image - Door, HD Png Download. Uploaded by Metong Celestino. Irish style cast iron post box. Available with P&T and Harp emblem; We can deliver these anywhere in Ireland; Irish (Eire / Ireland) cast iron post boxes; Comes with a lock and two keys; Paint is a green primer so not a perfect finish. Like all items that are outdoor it will require further painting.

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Food

Iron Post For Porches

Amount

Iron(mg)

Blackstrap molasses2 Tbsp7.2Lentils, cooked1 cup6.6Tofu1/2 cup6.6Spinach,cooked1 cup6.4Kidney beans, cooked1 cup5.2Chickpeas, cooked1 cup4.7Soybeans,cooked1 cup4.5Tempeh1 cup4.5Lima beans, cooked1 cup4.5Black-eyed peas, cooked1 cup4.3Swiss chard, cooked1 cup4.0Bagel, enriched1 medium3.8Black beans, cooked1 cup3.6Pinto beans, cooked1 cup3.6Veggie hot dog, iron-fortified1 hot dog3.6Prune juice8 ounces3.0Quinoa, cooked1 cup2.8Beet greens, cooked1 cup2.7Tahini2 Tbsp2.7Peas, cooked1 cup2.5Cashews1/4 cup2.0Brussels sprouts, cooked1 cup1.9Potato with skin1 large1.9Bok choy, cooked1 cup1.8Bulgur, cooked1 cup1.7Raisins1/2 cup1.5Apricots, dried15 halves1.4Soy yogurt6 ounces1.4Veggie burger, commercial1 patty1.4Watermelon1/8 medium1.4Almonds1/4 cup1.3Sesame seeds2 Tbsp1.2Sunflower seeds1/4 cup1.2Turnip greens, cooked1 cup1.2Millet, cooked1 cup1.1Broccoli, cooked1 cup1.0Kale, cooked1 cup1.0Tomato juice8 ounces1.0

Sources:USDA Nutrient Database for Standard Reference, Legacy, 2018 andManufacturer´s information.

Iron Post Bar

The RDAfor iron is 8 mg/day for adult men and for post-menopausal women and18 mg/day for pre-menopausal women. Vegetarians (including vegans)may need up to 1.8 times more iron.